How to Quickly Flush the Body

Although the body naturally detoxifies itself through excretion, excessive unhealthy eating and drinking habits can sometimes warrant a detoxification that will make you feel energized and healthy. Body flushing can help you kick start weight loss and get rid of sluggish, lethargic feelings. Detoxification cleans the the body from the inside by removing impurities. A seven-day detox regimen can efficiently rid the body of toxins, but you can detox more quickly if need be.

Things You'll Need

• Herbal supplements
• Water
• Fresh fruit and vegetable juices
• Raw fruits and vegetables

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Instructions

• 1

  Purchase a cleansing supplement package. These generally contain fiber, vitamins and herbs and minerals in pill or powdered drink form. Cleansing supplements help flush toxins quickly. See the Resources section for supplements.

• 2

  Drink 2 quarts of water a day (a minimum of 10 eight-ounce glasses), for as many days as you have to detox. Drink nothing but water for an entire day, if you are on an extremely limited time frame.

• 3

  Add fresh fruit and vegetable juices in addition to your water drinking for three to five days for a natural detox flushing method.

• 4

  Add raw fruits and vegetables to your diet after the fourth or fifth day to continue on a seven to 10 day detox.