Natural Detoxification Methods

The human body needs a break from all the toxins that build up inside it. These toxins do not flush out naturally and can build in our liver, kidneys and digestive system. This can cause lethargy, discomfort and health problems. A safe and effective detoxification method will help the body detox gradually, which is necessary for the health of the organs. Natural ingredients, added to a healthy diet, will work to cleanse the body.

Fruit and Nuts

• Eating certain fruits and nuts, and avoiding processed foods, is an effective detoxification method. Fruits are high in dietary fiber and liquid content, which helps the body to flush out toxins and impurities. Fiber also works to regulate the body's digestive tract, which keeps new toxins from building. Apples contain antioxidants and vitamins that help fight against toxins and strengthen the digestive and immune system. Fruit juices made from grapes, peaches, pears or berries such as the acai berry are also used as detox methods. Pumpkin and flax seeds, and nuts like almonds and walnuts are also high in fiber and work well with fruits to help the body detox.

Vegetables and Oils

• Many vegetables help the body detoxify. Broccoli sprouts work to stimulate the digestive tract's enzymes to rid it of toxins. Leafy greens like kale, spinach and arugula pump up the chlorophyll levels in the intestines. This helps rid the body of the toxins caused by pollution, pesticides and cleaning products. Mung beans are also used in detox; they digest easily and clean the body's intestinal walls of toxins. Garlic, onions, carrots, artichokes and asparagus will help cleanse the liver when eaten raw or consumed in juice form. Avocado, olive and flax seed oils help lubricate the intestinal tract, and can be consumed with veggies to aid in detoxification.

Herbs

• Many herbs have remarkable abilities to help detoxify the body of impurities and to help it heal and regain vitality. It is important, however, to be safe and add these herbal supplements to a diet that is nutritionally balanced. Herbs can help a proper diet to detox, and herbs such as cayenne can even help heal the stomach of ulcers. Dandelion is an effective herb to help the liver to detox, as well as to help circulation. Gentian root helps the body break down protein and fat and slippery elm works to neutralize gases and acid in the stomach.

Beverages

• Beverages are an important part of any detoxification method. Consuming a lot of water is necessary with any healthy diet, but when detoxifying the body, water can literally help to wash away the toxins and flush them out of one's system. Beverages such as green tea are also beneficial to a detox program. In addition to the liquid helping to cleanse the body, the antioxidants in green tea help with liver function. Citrus fruit juices, like lime, lemon and grapefruit, are also used in detox programs. The acidity of these fruits helps the digestive tract create enzymes that wash away toxins.