| | Diet Nutrition | Master Cleanse
How to Use Acai Daily Cleanse
Instructions
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1
Prepare a sensible, healthy meal that includes vegetables, lean proteins and complex carbohydrates. For example, try grilled tilapia and squash with sauteed greens and boiled quinoa.
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2
Eat your meal slowly so that your food begins to digest. Pause between bites.
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3
Wait approximately 15 minutes after eating. Use this time to relax by doing something you enjoy, such as reading a book or listening to music.
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4
Measure 2 tablespoons of acai cleanse and swallow them quickly. Rinse the cleanse with at least 8 oz. of water.
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