Acai Berry & Intestinal Cleanser Diet

Intestinal cleansing is helpful for detoxifying the body and restoring its health. Many people consider a cleansing diet helpful only due to its benefits of weight loss; however, the main focus of a cleansing diet is to promote healthy digestion and effective functioning of the body. There are some specific foods that contain high amount of fiber and are effective for colon cleansing. Acai berry fruit is one of these foods. Alison Cherlet writes that acai berry is a relatively new discovery, which contains a large number of antioxidants that enter human cells and remove dangerous toxic substances.

Fiber for Intestinal Cleansing

• The first step towards effective colon cleansing is to eliminate all the foods from your diet that make the intestines work harder. You should exclude pasteurized dairy products, processed oil, processed meat, refined sugar, alcohol, sodas and caffeine. Excluding these from your diet should lessen the burden on your digestive system.

  Inclusion of healthy fibers is necessary for colon cleansing. The fiber from specific foods goes through the stomach acids and moves towards colon and intestine and works just like a sweeping broom. A person following an intestinal cleansing program should consume at least 35 to 50 grams of fiber every day, including 60 to 100 percent of fresh fruits and raw vegetables that contain fiber and digestive enzymes. Some fruits contain more fiber than others (for instance, acai berry).

Acai Berry

• Fiber works as roughage for your intestines because it moves around in the body slowly while scraping away the toxic materials. As you continue to use the required amount of fiber for colon cleansing, your intestines and colon eventually get completely free of toxic substances.

  According to Weight Loss Guide, clinical research has found that acai berry is not only tasty but is also rich in fiber, antioxidants, protein and vitamins. According to WebMD, acai berry contains more antioxidant content than raspberry, cranberry, strawberry, blackberry or blueberry. In fact, it contains 3.5 grams of fiber in one serving of "sambozan acai." These properties make it a healthy snack that helps cleanse your colon. The soluble fibers are known to lower the cholesterol in blood, and the insoluble fibers are considered to reduce the risk of certain cancers.

Research on Acai Berry

• Although there is no doubt that acai berry contains antioxidants and fiber, scientists are still trying to find the link between acai berry and weight loss. There is no definitive study that describes the weight loss properties of the fruit. Nonetheless, it is a healthy fruit and contains a good amount of fiber, which is excellent for curing digestive problems.