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GNC Colon Cleansing

You've read all the hype and the benefits of cleansing the colon. How years of fast food eating with high cholesterol and a lack of regular exercise has weighed the body down with debris and build-up in the colon that is stuck to its walls and obstructing passage of the bowels. It is enough to make anyone run out to the closest drug store and purchase the first colon cleanse they can spot. However, there are some tips when it comes to a colon cleanse that should be practiced, lifestyle changes being one of them.

  1. GNC Colon Cleanse

    • The GNC Colon Cleanse is available in pill, liquid and powder formula. GNC Colon Cleansers have mixed reviews. Ratings run from one star to five stars, with its most popular being the GNC Preventive Nutrition Colon Care Formula, with a five star rating. When beginning the colon cleanse there are a few things you should be aware of, such as more trips to the restroom. And, of course, more trips to the restroom means you should be increasing your intake of fluids. Cleansing is a health conscious decision that you commit to perform for your body, however, if you are not giving your body the extra essentials such as additional fluids and foods high in fiber and low in fat, you are not committing to the best cleanse that you can achieve. To begin, be prepared to make a few sacrifices and remold your lifestyle for at least the duration of the cleanse.

    Lifestyle Changes

    • Begin with a diet high in fiber. Fiber is considered roughage for the body. It helps to build stronger stools and to push debris and build-up through the bowels. A colon cleanse is the best time to practice a diet high in fiber. Eat five servings of organic raw vegetables and fresh fruits. This would include foods such as peas, cauliflower, Brussel sprouts and broccoli, and fruits such as apples, bananas and oranges. Eat fish three days a week and only meats that are lean, such as turkey and skinless chicken. Drink plenty of fluids and exercise on a regular basis to gain the best effects of the colon cleanse.

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