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Flaxseed As a Colon Cleanser

There are many benefits of adding flaxseed to your diet. Flaxseed contains omega-3 essential fatty acids, antioxidants and high amounts of fiber. It can help prevent cancer and heart disease, as well as aid in treating diabetes. Cleansing the colon with flaxseed contributes to the body's overall health and detoxification.

  1. Why Flaxseed?

    • An unbalanced diet can cause up to 15 pounds of waste to build up in your colon. The best way to rid your colon of this waste is to maintain a high-fiber diet by eating lots of fruits, vegetables and whole grains. Adding flaxseed to your diet is an excellent way to jump start your colon cleanse. The main ingredient in many expensive colon-cleansing kits is the high-fiber psyllium husk. However, rather than buying one of these kits, you can create your own colon cleanse using flaxseed, which is also high in fiber and acts as an alternative to the pricier psyllium husk. Flaxseed absorbs water and expands in the colon, removing toxins and mucus as it passes through.

    How to Use Flaxseed

    • Buy whole flaxseeds from your local grocery or health food store and grind them in a food processor or coffee grinder and add them to cereal, yogurt, fruit and other healthy foods. If your goal is to maintain a healthy system, consuming one tablespoon of flaxseed with other foods on a daily basis will help cleanse your colon and improve your overall health. If you're looking for a quick, more thorough master cleanse, take one tablespoon of ground flaxseed in a glass of water at least a half hour before breakfast and then again before bed. You can also add a tablespoon of liquid bentonite, a clay that acts as a laxative, to the glass of water. If you follow this method, be sure to drink at least eight glasses of water each day.

    Other Benefits of Flaxseed

    • In addition to acting as a colon cleanser, flaxseed has a wealth of other benefits. It contains omega-3 essential fatty acids and lignans, which have antioxidant properties. Flaxseed may be effective in preventing colon cancer, breast cancer and prostate cancer, and the lignans and omega-3s in flaxseed can lower cholesterol levels and help to prevent cardiovascular disease. The lignans in flaxseed may also help to maintain healthy blood sugar levels in diabetics, and they can decrease the inflammation caused by diseases, such as Parkinson's and asthma. Flaxseed can also be effective in reducing hot flashes in women.

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