How to Get Cortisol Out of Your System

Cortisol is a chemical that is naturally formed in the thalamus and is released during stressful situations in order to calm the body and aid in healing. An accumulation of too much of the chemical can have negative health effects. It can cause damage to the heart and other organs and can cause weight gain. If you wish to remove cortisol from your system, you need only follow a few simple steps regarding your diet and social skills. You'll find that you will be healthier and happier.

Instructions

Removing Cortisol from the Body

• 1

  Exercise regularly. Do aerobic (running) and anaerobic (weightlifting) exercise to remove the chemical faster.

• 2

  Drink more water. Water flushes the chemical out of the system.

• 3

  Cry more. Crying actually releases cortisol from the body.

• 4

  Lessen your stress triggers. Drinking alcohol, smoking and other behavior are often done during times of stress and will raise cortisol levels.

• 5

  Participate in activities that you personally find comforting. Listen to music, walk, read, etc. Any calming activity can reduce cortisol.