Alternative Ways to Cleanse the Liver

Liver cleansing is becoming increasingly popular as a way to detoxify the body and promote stable health. From natural dandelion extract to complicated powder compounds, there are multiple alternative strategies to accomplish an effective cleanse.

A Dandelion A Day Keeps The Doctor Away

• The dandelion is more than just a common flower. This plant has an abundance of natural resources that promote health. These ingredients include: potassium, sodium, calcium, phosphorus, iron, and vitamins A, B, C and D. The root of the flower holds reserves of bitter glycosides, tannins, triterpenes, sterols, volatile oil, choline, asparagin, and inulin, all said to positively impact the liver.

  Dandelion acts as a general stimulant, targeting the urinary organs specifically. It is primarily used as a homeopathic remedy for kidney and liver disorders. The leaves, eaten cold, are an all-natural diuretic. There are extract products available, but it's always best to get natural staples closest to the source. Go on a dandelion search or grow some in your garden for regular consumption. This plant is good to eat from top to bottom.

Liver Flush

• Start preparing yourself for a liver detox by changing your diet to include more fruits and vegetables. Always avoid too many carbohydrates, but for fiber, opt for whole grains. Before you start the process of cleaning the liver, you need to fully fuel your body to facilitate fast and effective results.

  Milk thistle should be digested a few times each day as one phase of the flush. Take it with water after meals. This can have an almost immediate effect, so be sure to be near a bathroom within 30 minutes of downing your thistle. Milk thistle triggers the liver to unleash essential fluids. These fluids help to break up and digest the contents of the large intestine. A positive side effect of milk thistle is that is keeps skin clear and has superb acne-fighting qualities.

  For the actual flush, start with olive oil, Epsom salts, grapefruit or lemon juice, and water. You will need to make a good supply of this tincture and drink it multiple times throughout the day for best results. Curtail your cleanse if at any point you feel sick or lacking in any energy. It is hard to tell how many flushes you will need to fully detoxify and complete the liver cleanse. It all depends on how bad your condition is and how much work needs to be done. You could wind up needing anywhere from one to four weeks of flushes. Consult a homeopathist if you are unsure.

  While flushing, eat foods with chlorophyll in them. Barley, alfalfa and wheat grass are good choices. The chlorophyll heals damaged tissues within your digestive system.

Powders and Kits

• From capsules to powders to teas, there are multiple over-the-counter liver cleanse kits available. Generally, if they contain all the same ingredients mentioned above and other beneficial and all-natural compounds, these are just as good or better than a do-it-yourself cleanse. Many of these products are full body cleansers as well. Be sure to read all labels and shop around. Read reviews wherever you can find them online. Ask anyone you know who does liver cleansing treatment what they prefer to use.

  If you don't know how to make up your mind, take a trip to a health food store and pick the brain of a staff member who knows about the different cleansing products. It's always better to be safe than sorry. These treatments can have potent and immediate effects, and you should know all the details before you start a full cleansing process.