What Can You Eat During a Liver Cleanse?

The liver is an important organ in the body, and keeping it healthy is important. Liver cleanses help flush out the buildup of toxins and unwanted substances that we pick up daily from our food and our environment. There are different types of liver flushes. Proper diet, during and after the flush, is important for success of the cleanse and overall liver health.

Liver Functions

• The liver is responsible for helping with circulation, metabolism and digestion; cleansing the blood; filtering waste products; and producing bile.

Symptoms of an Unhealthy Liver

• Fatigue, loss of appetite, nausea, a yellow tint to the skin or eyes, weight gain, water retention, chemical sensitivities, allergies, constipation and bloating are symptoms of an unhealthy liver.

Foods to Eat

• Fruits and vegetables in their fresh, raw state are some of the best things to eat during a flush because of the fiber. Cabbage, kale, broccoli, cauliflower and Brussels sprouts are good choices. Healthy oils from nuts and fish help lubricate the liver and help with the cleansing process. Avocados, whole grains, honey, kelp, kombu, garlic, eggs, onions, white radishes, red peppers, artichoke hearts, asparagus, citrus fruits, pumpkin seeds, sesame seeds, flax, alfalfa seeds, live yogurt and probiotics are also recommended during the flush.

Foods to Avoid

• Stay away from sugar, salt, bad fats, processed foods, antibiotics, and artificial preservatives, flavors and colors.

Supplements

• Dandelion root, milk thistle, B vitamins, vitamin C, vitamin E, selenium, beta-carotene and magnesium are beneficial at this time as well.