Ways to Detox Your Body Naturally

Bad eating habits, stressful lives, and time all contribute to a sufficient amount of waste backup in the colon. Not only can periodic cleanses make you feel lighter and healthier, but they can also rid your body of unwanted toxins and bacteria. Some of the most effective and simplest ways of cleansing are done completely naturally; free from any over the counter pills, prescription supplements, or harsh tasting chemical mixtures. In fact, you can achieve cleansing results simply by changing your diet. Whether you're looking for a quick 3-day cleanse, a week-long cleanse, a cleanse that allows you to eat relatively normally, or a cleanse that promotes meditation and rest, the below natural cleansing ideas are bound to spark your detox fancy.

H20 Detox

• The water detox is the most organic way to detox your body. For 3 days straight, drink only water; no food, no alcohol, and no caffeine. In order to keep your energy up, try morning workouts or getting an extra hour of sleep. Also, be sure to not over hydrate, as you shouldn't be drinking more than 12 glasses of water per day.

Apple Detox

• Apples balance the sugars in the body, shrink the stomach, and clean the colon. For 48 hours, replace all snacks with an apple of any variety, this usually equates to about 5 apples per day.

Spice It Up Detox

• If you don't want to drastically change your diet, try spicing up your foods. Add cayenne pepper to soups, spicy mustard to meats, or hot sauce on top of vegetables. The only dietary restriction is to limit carbohydrate intake, as this food group can easily clog the colon. Live spicy for one week, and make sure to drink lots of water with each meal.

Meditative Detox

• The meditative detox calls for 3 days of fasting, lots of water intake, plenty of sleep, and daily yoga. The combination of flushing the colon, and internal movement promoted through yoga will detox the body from the inside out by allowing the digestive organs to rest.