| | Diet Nutrition | Master Cleanse
How to Drop up to 16 pounds in 4 days
Things You'll Need
- Lemon juice, maple syrup, cayenne pepper, 24 oz container. Motavation
Instructions
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To make enough concentrate to last a full day, combine 12 Tbs.of lemon juice and 12 Tbs.of maple syrup in a transportable container. (I used a canning jar and kept refrigerated until ready to use.)Repeat this daily for 4 days.
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Then every two to three hours, stir 3 Tbs. of the mixture into 8 oz. of water, sprinkle with 1/10 tsp. cayenne pepper and drink.
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You can do mini cleanses on a weekly or monthly basis. Your tongue is your barometer on when to stop. When the white, coated look is a healthy pink, your body is detoxified.
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