What Should You Eat Before a Colon Cleanse?
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Drink Water & Other Fluids
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Before a colon cleanse, drink plenty of water and vitamin-enriched juices. Only drink pure fruit juices. Avoid added preservatives and juices that only contain a small percentage of fruit. Keep hydrated because colon cleansing can rob the body of fluids.
Eat A Diet Rich In Fiber
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Eat a diet rich in vegetables, whole grains and legumes. The fiber found in vegetables, grains and beans will prevent constipation and other problems that may arise after a cleansing. Juice your vegetables into a smoothie or shake if you don't like eating vegetables. Other foods to eat: peas, apples, citrus fruits and carrots.
Omega 3 or Flax Seed Oil
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Use Omega 3 oil and take it according to the package's instructions. Omega 3 oil comes in both liquid and pill form. You can also take flax seed oil. Both Omega 3 and flax seed oil help stabilize the blood sugar levels in the body.
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