Colon & Liver Cleansing

Your liver and colon are the foundation of any healthy body. Your liver is a filter that keeps harmful toxins and additives out of your system, and your colon is important in removing water and residue as it enters from the small intestine. If either of these parts of your digestive system are out of sync, you will end up with a very sick body.

Here are some strategies for colon and liver cleansing.

Symptoms of a Poor Digestive System

• A poor digestive system can cause many painful problems. Bloating, constipation, and diarrhea, coupled with an overall feeling of tiredness are just a few of the more noticeable symptoms. Of course, long-term---and more serious---problems can occur if your liver and colon are not kept clean and healthy. Cancer, ulcers, and a fatty liver can cut your life short.

Basis of a Healthy Liver and Colon

• A healthy liver and colon are a direct result of the amount of fruits and vegetables you put into your body and how well you can eliminate the harmful foods.

  Curb your eating so that you all but eliminate the following foods: red meat, alcohol, preservatives, and additives like MSG and disodium phosphate. Next, eat at least two servings of vegetables and fruits each day, especially fruits such as bananas and "colorful" vegetables such as beets, broccoli and carrots.

  A regular exercise routine is also vital to a healthy liver and colon. You must exercise 3 days per week, preferably in a cardiovascular routine such as running, hitting a heavy bag, or playing a sport like basketball or soccer. The important thing to remember is that you need to continually push your system to operate rather than live a sedentary lifestyle.

The Master Cleansing Program

• The Master Cleansing Program is a well-known program that helps cleanse the liver and colon. The recipe for the cleansing drink is simple: 2 tbsp. organic lemon or lime juice, 2 tbsp. organic, pure maple syrup, 1/10 tsp. cayenne pepper, all mixed into 10-12 oz. of filtered water.

  While it is recommended by the maker of the Master Cleansing Program to stay on the diet for 10 days (with no other foods or supplements), it is just as helpful to your system to do a reduced period of 5 days, and then eat light foods such as rice, chicken and vegetables. Always consult your doctor before trying a drastic diet that will cleanse your colon and liver.

  If you feel good after the first few days, continue the program for another five days or more, mixing the cleansing drink with other healthy foods while completely eliminating unhealthy foods and alcohol.