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Simple & Easy Detox Diets for Healthy Skin

Although the miraculous effects of body-cleansing diets are often disputed, consuming ample fruits and vegetables while limiting processed foods, caffeine, alcohol and other pollutants certainly can't hurt. Focusing on creative ways to utilize raw foods in your diet, and increasing your water intake, can result in healthy skin and improved health. In theory, relying on juices reduces the amount of work your digestive system has to do, eliminating toxins built up by pollutants in the process. Always consult your health professional before embarking on any severely restrictive diet program to ensure it is right for you.

  1. Why It Works

    • A healthy body eliminates everyday toxins through the lungs, kidneys and liver. Many believe that harmful toxins build up in the body, and suggest purging to cure the ills these toxins produce. Mainstream medicine urges caution, but in general, believe that such strategies are harmless. Simply increasing your water intake is the key to easy detoxification. Water hydrates your skin to prevent blemishes and wrinkles, while promoting skin elasticity.

    What to Do

    • Restricting your diet to fruits, steamed vegetables, beans and nuts for a week to ten days is not as difficult as you may think, if you plan ahead. Avoid buying and serving meat, fish, dairy and sugar. Start your day with a glass of water with lemon or lime juice. Drink ten 8 oz. glasses throughout the next few hours. Try out some of those exotic juices that are now commercially available. You can also blend some simple combinations, like 1/2 cup of frozen raspberries, blueberries or strawberries with 1 1/2 cups of almond or coconut milk to create a delicious smoothie. Try herbal teas, as well.

    What to Expect

    • As with any calorie-restrictive diet, you may experience headaches, constipation and some lethargy. Again, use caution. Proponents encourage practicing yoga, exercising and spending time in a sauna to enhance the relaxing effects of this regime. Your skin will get a healthy, natural glow, and you may even lose a few pounds in the process.

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