How to Do The Apple and Water Cleanse

Heard of the apple and water body cleanse? It is a 3 day, once a month cleanse to clean the body of toxins. If you don't know how to do this cleanse and want to give it a try, then follow theses step-by-step instructions.

Things You'll Need

• Water
• Apples
• Your body

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Instructions

• 1

  The first thing you must do is strongly decide that you are going to do this and stick with it for three days. If you are doing this to loose a bit of weight, then weigh yourself. If you are doing this to clear up your acne, or improve your acne, then take before and after pictures.

• 2

  Start this cleanse at 12:00am. If you go to bed earlier, then you can start at that time. Just remember the time you started.

• 3

  From here, all you need is apples and water. The only thing you can eat is apples and the only thing you can drink is water.

• 4

  Through these three days, eat as many apples as you want. Drink all the water you want or need. You generally need at LEAST eight cups of water a day.

• 5

  After your three days are up, you can drink a cup of grape juice, just to get your appetite back to normal. Get on the scale and see how much weight you have lost.

• 6

  Do not just jump to foods after your three days are over. Gradually work your way up. Start with softer foods like yogurt and oatmeal. Enjoy a cleaner body.