How to Know if an Oxy Colon Cleanse Is Taking Effect

Oxygen-based colon-cleansing products are popular because they are simple to use; just take some capsules once or twice daily for three to seven days and say goodbye to toxins and constipation. Popular oxygen-based cleansing products include OxyPowder Colon Cleanse and OXY-MEGA. Most are considered gentle and natural, but how do you know they're working?

Things You'll Need

• Your colon cleanser of choice
• Seven days to devote to cleansing
• Lots of water

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Instructions

• 1

  Read the directions of your product to determine how many capsules you should take, how often and with what (like food and water).

• 2

  Expect to experience loose stools and excess of gas. The most obvious clue that your cleanser is working is an increase in bowel movements, ideally three to five a day.

• 3

  Expect other benefits that can be attributed to a colon cleanse, including increased energy levels, improvements in your mood, better looking skin and improved body odor.

• 4

  Expect some other less pleasant effects from a colon cleanse such as headaches, mild stomach cramps and joint pain. Consult your physician if you experience any unpleasant side effects.