African Mango: What to Know About Irvingia

African mango, also known as Irvingia gabonensis, is a tree that is native to West Africa. The fruit of the tree is rich in nutrients, including fiber, vitamins, and minerals. The seeds of the fruit are also used to make a supplement that is popular for weight loss.

Here are some key things to know about African mango:

* Weight loss. African mango has been shown to be effective in promoting weight loss. In one study, people who took an African mango supplement lost an average of 14 pounds more than people who took a placebo.

* Appetite control. African mango may help to reduce appetite. This is likely due to the fiber content of the fruit, which can help to keep you feeling full.

* Other health benefits. African mango has also been shown to lower cholesterol, reduce inflammation, and improve blood sugar control.

African mango is generally considered to be safe, but there are some potential side effects, such as stomach upset and constipation. Do not use African mango if you are pregnant or breastfeeding.

Here are some tips for using African mango for weight loss:

* Take the supplement according to the directions on the label.

* Drink plenty of water to help avoid stomach upset.

* Start slowly and increase the dose gradually to help your body get used to the supplement.

* Combine African mango with a healthy diet and exercise plan for best results.

If you are interested in using African mango for weight loss, talk to your doctor first to make sure it is right for you.