How to Use Yogurt in a Mediterranean Diet

The Mediterranean Diet takes as a model the traditional diet of people living in countries along the Mediterranean. Studies show that while people in this region consume a relatively high amount of fat, they have lower rates of cardiovascular disease. The diet emphasizes natural unprocessed food including dairy products like cheese and yogurt.

Instructions

• 1

  According to the Mediterranean Diet Food Pyramid, yogurt is one of the foods that can be eaten daily. When selecting yogurt, try for low or nonfat versions. Also make sure that the yogurt meets the criteria for live and active cultures, which maximize its health benefits.

• 2

  Avoid the overly sugary, premixed fruit on the bottom brands of yogurt. A fresh fruit salad mixed with yogurt is a delicious snack any time of day.

• 3

  Use yogurt as the base for a vegetable dip. Mix plain yogurt with onion or garlic powder or stir in some chives.