How to Eat Traditional Mediterranean Foods
Instructions
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Eat a variety of vegetables including peppers, onions, garlic, tomatoes, artichokes, okra, different varieties of lettuce, eggplant cucumbers and squash. Eat them in a salad or cook them in Mediterranean recipes.
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2
Consume legumes like chickpeas, fava beans, green beans, white kidney beans and lentils.
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3
Cook with fresh herbs including cilantro, parsley, mint, rosemary, thymus, basil, dill, oregano and fennel.
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4
Eat fruit and nuts such as mandarin oranges, pears, apples, apricots, grapes, watermelon, melon, oranges, strawberries, raspberries, walnuts, chestnuts, pistachio and almonds. Eat your fruits fresh to get the best nutritional value.
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5
Use olive oil in your recipes instead of butter and other kinds of vegetable oils.
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6
Prepare fish dishes including shellfish, anchovies, monkfish, swordfish, squid cuttlefish, eel and octopus in stews, soups, salads and pasta dishes.
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7
Eat meat and protein such as rabbit, chicken, turkey, duck, sheep, goat, lamb, pig and eggs.
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8
Drink 1 glass of red wine or grape juice a day.
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