What is the best way to eat flax seed?

Flax seeds are highly nutritious, but also fragile and can become quickly rancid when not properly stored. Whole seeds are less prone to oxidation than ground ones. The body cannot digest whole seeds, so to properly eat them, they should be ground and consumed regularly.

* Ground flax seed: Mix ground flax seed with hot cereal, oatmeal, yogurt, or a smoothie. You can also add it to baked goods, such as bread, muffins, or cookies.

* Flax seed oil: Flax seed oil should be refrigerated and consumed only in small amounts in order to prevent potential side effects. Take 1 tablespoon of flax seed oil daily or mix some in your salad dressing.

* Sprouted flax seed: Sprouting increases the nutritional value of flax seeds and makes them more digestible. Soak flax seeds for several hours or overnight. This promotes the growth of beneficial enzymes that break down the seeds' nutrients and make them more bioavailable. The easiest way to sprout flax seed is to place it in a large jar, add water, and close it with a lid. After soaking, drain the water and rinse the seeds thoroughly. Continue rinsing the seeds twice a day until they start sprouting (in usually about two to three days). Place the jar in indirect sunlight to prevent the seedlings from turning green and to allow the sprouts to grow evenly. Once they reach about 1/4-inch in length, they are ready for consumption. Sprouted flax seeds have a mildly nutty flavor and can be added to salads, sandwiches, or smoothies.