Best foods to avoid and eat with ankylosing spondylitis?
Foods to Avoid with Ankylosing Spondylitis:
1. Red Meat: Excessive consumption of red meat, especially fatty cuts, can worsen inflammation. Opt for leaner protein sources like fish, chicken, and tofu.
2. Processed Foods: These foods are often high in unhealthy fats, salt, and preservatives, which can contribute to inflammation.
3. Dairy Products: Some individuals with ankylosing spondylitis may experience increased inflammation after consuming dairy products. Consider trying lactose-free or plant-based alternatives if you suspect an intolerance.
4. Gluten-Containing Grains: A small percentage of people with ankylosing spondylitis may also have celiac disease or gluten sensitivity. Avoiding gluten-containing grains like wheat, barley, and rye may be beneficial in these cases.
5. Sugar and Sweetened Beverages: Consuming sugary foods and drinks can promote inflammation and weight gain. Opt for whole fruits, vegetables, and unsweetened beverages instead.
6. Alcohol: Excessive alcohol consumption can contribute to inflammation and may interfere with medication effectiveness.
Foods to Eat with Ankylosing Spondylitis:
1. Omega-3 Fatty Acids: Found in fatty fish like salmon, tuna, sardines, mackerel, and walnuts, omega-3 fatty acids have anti-inflammatory properties.
2. Fruits and Vegetables: Colorful fruits and vegetables are packed with antioxidants and other nutrients that can help reduce inflammation.
3. Whole Grains: Opt for whole grains like brown rice, quinoa, oats, and whole-wheat bread, as they provide fiber and other essential nutrients.
4. Lean Protein: Choose lean protein sources like skinless chicken, turkey, fish, tofu, and beans, which can support muscle health and repair.
5. Anti-Inflammatory Spices: Incorporate spices with anti-inflammatory properties, such as turmeric, ginger, garlic, and cinnamon, into your cooking.
6. Bone Broth: Consuming bone broth can provide important nutrients for joint health and reduce inflammation.
7. Healthy Fats: Include healthy fats like avocado, olive oil, nuts, and seeds in moderation to support overall health.
Remember that dietary recommendations can vary based on individual circumstances and nutritional needs. If you have concerns about managing ankylosing spondylitis through diet, it's best to consult with a registered dietitian or healthcare professional who specializes in inflammatory conditions.