Nutrisystem Comparable Foods
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Breakfast Alternative
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For a one cup serving breakfast of Nutrisystem Nourish Low-Fat Granola Cereal, you will consume 160 calories, 2.5 grams of fat, 31 grams of carbs and 4 grams of protein. A comparable alternative would be Kashi’s GoLean Krunch cereal. A 1 cup serving contains 190 calories, 3 grams of fat, 37 grams of carbs and 9 grams of protein.
Lunch Alternative
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The Nutrisystem Nourish Chicken Noodle Soup lunch serving size is one container and has 120 calories, 2 grams of fat, 16 grams of carbs and 10 grams of protein. A comparable substitution would be Campbell's Select Harvest Bowls Savory Chicken and Long Grain Rice Soup. A serving size equals 1 cup and contains 100 calories, 1 gram of fat, 18 grams of carbohydrates and 6 grams of protein.
Dinner Alternative
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A beef taco dinner entrée from Nutrisystem Nourish has 220 calories, 7 grams of fat, 23 grams of carbs and 18 grams of protein. A comparable alternative would be the Southern Beef Tips entrée from Lean Cuisine, which contains 250 calories, 5 grams of fat, 36 grams of carbs and 15 grams of protein.
Snack Alternative
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A Nutrisystem snack of Nutrichocolates contains 150 calories, 6 grams of fat, 18 grams of carbs and 7 grams of protein. A comparable substitution comes from Healthy Choice: a Chocolate Fudge Brownie--No Sugar Added, which will give you 120 calories, 2 grams of fat, 21 grams of carbs and 3 grams of protein.
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