Is Apple Cider Good for Weight Loss?

Apple cider vinegar can be a natural way to lose weight and detoxify your system. You should use apple cider vinegar made from double fermented apples. It should not be distilled or pasteurized because that will remove vital vitamins and health benefits for weight loss. You can purchase the proper apple cider vinegar in a health food store. If used on a regular basis, you can lose weight.

For Weight Loss

• Theories differ on why adding apple cider vinegar to your diet can help you lose weight. It is believed that nutrients within the mixture are an appetite suppressant, increase your metabolism, reduce water retention and help you have a general feeling of overall health. Apple cider vinegar contains potassium, which helps balance sodium and minimize fluid retention. As for an appetite suppressant, the mixture contains pectin, which is found in apples. This ingredient will fill your stomach and suppress your appetite.

Mix It With Water

• If you are using apple cider vinegar for weight loss, mix one or two teaspoons in a glass of water and drink it before each meal.

  Don't expect rapid weight loss. If you make no other changes to your diet, except avoiding excessively fat foods, you could lose about 15 pounds in a year. However, you have a better chance of keeping the weight off with gradual weight loss.

Losing Weight Quickly

• If you want to lose weight faster, reduce the amount of refined or prepared foods and stick with natural vegetables, fruits and whole grains. Drink lots of water to cleanse your body. Exercise more. If you exercise at least 45 minutes, three times a week, you can increase your weight loss.

For Detox

• Use apple cider vinegar to detoxify your system before weight loss or to naturally cleanse your body. Apple cider vinegar has many essential vitamins, including vitamins A, B1, B6, iron, calcium, sodium and magnesium. To use as a detox method, mix two teaspoons of apple cider vinegar in a glass of warm water and drink it twice a day.

Other Forms

• Apple cider vinegar is available in pill form for those who cannot tolerate the taste of the liquid, but it is not recommended. Extra processing to pill form decreases nutritional value.