The Best Foods for Hormone Imbalances

HealthyCastle.com states that there are foods that should be removed from the diet when a hormone imbalance exists, as well as foods that will alleviate the symptoms associated with the issue. Knowing the best foods to address a hormone imbalance will reduce the discomfort of the individual and allow the body to function more effectively.

Foods to Eliminate From the Diet

• Any beverage or food that contains caffeine should be eliminated when a hormone imbalance exists. This may include tea, alcohol, coffee and some soft drink. It is also advisable that spicy food intake be removed or eliminated, as well as tobacco.

Foods to Add to the Diet

• Soy is believed to provide relief from hormonal imbalance symptoms, although there is no scientific evidence to date to support this theory. However, it is known that many Asian women use soy in their diets and many women in Asian counties do not report having "hot flashes" that are associated with the hormonal imbalance that occurs during menopause.

  Fruits that are "high in potassium" build sodium in the body and assist with "water retention." These types of fruits generally include melons, apricots and figs.

  Vegetables such as various types of greens and yams reduce the symptoms connected to a hormonal imbalance, as do tuna and salmon.

  Baron is an herb that works with the body to increase the production of estrogen. It can be found in many fruits and vegetables that are readily available in the local market. These include strawberries, grapes, pears, oranges, grapefruits, tomatoes and apples, to name a few. Yet, baron can also be found in many vegetables, such as beets, carrots, cucumbers, onions and lettuce.

Fats

• Fats in food directly impact a hormonal imbalance negatively or positively. Fats containing saturated fats increase the caloric intake for those affected by a hormone imbalance and, consequently, may increase the risks associated with heart disease, high blood pressure and stroke. However, fats that are rich with omega 3 and omega 6 boost the immune system and aid the body in functioning with a hormone imbalance more effectively.

Calcium Rich Foods

• In menopause, many women begin to experience bone loss that is associated with a hormonal imbalance. This is the reason that many physicians and dietitians recommend increasing the amount of calcium that is ingested, so that the bones will not deteriorate as rapidly. Medicine.net recommends replacing sodas with milk and coffee with milk-based hot drinks.