Nutritional Value of Pork Loin

Pork loin is lean and often is eaten by those who are trying to be maintain a healthy diet. Those who are considering adding pork loin as a part of a healthy diet should know the nutritional value of this particular cut of meat.

Serving

• The USDA defines one serving of broiled pork tenderloin as 3 ounces (85 grams).

Calories

• One serving of pork loin has 171 calories.

Fat

• One serving of pork loin has 7 grams of fat, including 2 grams of saturated fat.

Cholesterol

• Those who are watching their cholesterol might want to limit their intake of pork loin. One serving has 80 milligrams of cholesterol, which is more than 25 percent of the recommended daily allowance of cholesterol.

Protein

• Pork loin is an excellent source of protein. There are 25 grams of protein in a serving of pork loin. This is 51 percent of the RDA of protein.