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The Dangers of Sugar Substitutes

Artificial sweeteners offer a zero-calorie alternative to sugar that make them attractive to diabetics, dieters and those trying to eat healthier. However, sugar substitutes have several dangers that might make the risk outweigh the benefit.

  1. Types

    • Sugar substitutes include saccharin, sucralose and asparatame. The brand names are Sweet 'n Low, Splenda and Nutrasweet.

    Considerations

    • Sucralose is a chlorocarbon, which is a class of substances that include some of the most dangerous pesticides, and can cause organ, genetic and reproductive problems.

    Expert Insight

    • Dr. James Bowen, of the World Natural Health Organization, claims sucralose is as dangerous as DDT, a pesticide now banned by most countries in the world.

    Effects

    • Aspartame can cause multiple side effects, including gastrointestinal, neurological, reproductive and endocrine impairment. The cluster of health issues has its own name--aspartame disease.

    Misconceptions

    • Saccharin has been considered carcinogenic for years, but requires massive doses to pose a risk of cancer. Saccharin is actually the safest of the artificial sweeteners when consumed in small quantities.

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