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Best Diet Plan for Thyroids

The thyroid gland secretes two hormones that regulates how quickly the body burns calories and how it uses energy. As one of the largest glands in the endocrine system, it tells the body how to react to other hormones. Because of its huge role in your body's health and well-being, it is vitally important to choose the right kind of diet to promote good thyroid function. Eat the best diet plan for your thyroid and reap the benefits of a healthy life.

  1. Hypothryoidism

    • There are two different conditions that can impair thyroid function: hypothryoidism and hyperthyroidism. Hypothyroidism is caused when the thyroid makes an abnormally low amount of the thyroid hormone. The symptoms include fatigue, weight gain, elevated cholesterol, and fertility problems. In the case of hypothyroidism you should fill your diet with lean meat, vegetables, fruit, and whole grains. There are certain foods that help increase production of the hormone, such as apricots, eggs, bell peppers molasses, oily fish, parsley, chicken and raw milk. Avoid kale, radishes, mustard greens, pears, peaches, spinach, soy products and turnips. Check food labels for soy in the list of ingredients. These foods interfere with the body's absorption of iodine. In addition, never take your synthroid or levothroid with calcium. Calcium and carbonate supplements can block the absorption of the medication.

    Hyperthroidism

    • Hyperthyroidism occurs when the body makes abnormally high amounts of the thyroid hormone. Because of this malfunction, everything in the body speeds up, and the individual has an overactive metabolism. Symptoms include weight loss, weakness and anxiety. While it is important to eat a well-balanced diet, you should eat more Brussels sprouts, cabbage, mustard greens, spinach, soy products, pears, and peaches. It is the opposite of the hypothyroid diet, because you want to inhibit iodine absorption to slow down the production of hormones. It is also important to not eat foods with iodine such as seafood, eggs, dairy products, and salt. Avoid stimulants like coffee, chocolate and carbonated soft drinks. Try to eat a lot of whole grains, lean meats, vegetables, and fruits.

    Foods for a Healthy Thyroid

    • To enhance your production of thyroid hormones and maintain a healthy thyroid, eat foods that contain a lot of iodine. Incorporate into your meal plans goat cheese, avocados, kelp, seaweed, green peppers, salmon and tuna. Get lots of thyroid-protecting nutrients like copper and iron by eating oysters, shellfish, nuts, and whole grains. By eating foods with vitamin C, you help your body absorb iron. Fill your meals with fruits and vegetables that have this vitamin. There are a wealth of thyroid supplements on the market that you can take. Some important nutrients include magnesium, l-tyrosine, vitamin B, ThyroStart, and selenium. When eating for your thyroid, you help to protect one of the most important glands in your body.

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