Foods for Building Body Muscle

Many people out there do their best to build muscle, but not everyone is aware that the food they eat plays an important role in how much muscle the body can develop. A proper diet focusing on certain foods is necessary for anyone looking to build muscle. Focus on carbohydrates and protein for best results.

Pasta

• Pasta is a great way to get complex carbohydrates into your system. These give your body the energy needed to build muscle slowly over time, so pasta is great to eat anytime if you are looking to build muscle.

Fruits

• For a quick boost of carbohydrates that enter your system fast, eat some fruit. Apples and oranges are great and will help you build muscle when eaten right before a workout.

Chicken Breast

• Protein is something you're going to need a lot of, as it is the building block of body muscle. Chicken breast is one of the easiest, tastiest and most versatile protein-rich foods.

Vegetarian Protein Alternatives

• For all the vegetarians out there, getting protein is a little harder, but it can be done. Cottage cheese, yogurt and tofu are all great sources.

Salmon

• Salmon is a great source of much-needed omega-3 fatty acids. Fatty acids help produce testosterone, which aids in building body muscle.