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Diet to Decrease Sinus Infections

Sinus infections are painful conditions associated with sinus inflammation, an increased production of mucus, pressure in the face and forehead, pain around and behind the eyes, fatigue, congestion, postnasal drip, tooth pain, throat irritation, halitosis, a lost sense of smell and malaise. Causes of sinus infections vary and include things such as foods, drugs, environmental allergies, air pressure changes, nasal polyps, germs and gastroesophageal reflux disease. There are changes you can make to your diet, however, to minimize your chances of developing sinus infections.

  1. Pineapples

    • Add pineapples to your diet to help reduce your chances of getting a sinus infection. Pineapples contain bromelain, which is an enzyme that can alleviate sinus cavity swelling and reduce the pain associated with a sinus infection. Bromelain contains the flavonoid quercetin, which, in turn, minimizes the creation of histamines. Histamines are responsible for allergic reactions, sneezing, watery eyes and runny noses. All of the latter can develop into a sinus infection. Bromelain is also available as an herbal supplement.

    More Foods Containing Quercetin

    • Oranges, lemons, citrus fruits, onions, apples and parsley all contain the flavonoid quercetin. Incorporating these foods into your daily diet can help diminish your chances of getting a sinus infection. Other food selections that have high amounts of quercetin include a variety of dark berries, such as bilberries, blueberries and blackberries, as well as dark cherries and dark grapes.

    Foods Containing Probiotics

    • Probiotics are considered to be good bacteria that the body needs to defend itself against certain health conditions. Probiotics can reduce your chances of developing certain allergies, and if you are already taking antibiotics for a sinus condition, the consumption of probiotics can help rebalance the bacteria in your body. Bacteria, both good and bad, are destroyed by antibiotic use. Yogurt is a primary source of Lactobacilli and Bifidobacteria, two probiotics that the body needs to remain healthy. Probiotics are also found in chickory root granules, which can be added to yogurt for a flavorful effect that increases the amounts of probiotics offered.

    Foods High in Vitamin C

    • The best way to fend off sinus infections is to empower the proper functioning of your immune system. Vitamin C intake is important to immunological functioning, and many food sources naturally contain high amounts of vitamin C. This vitamin is water-soluble, so you can take a lot of it without concern for overdose: The body uses what it requires and disposes of the rest. Foods high in vitamin C include watermelon, oranges, papaya, grapefruit, cabbage, turnip greens, spinach, green peppers and berries.

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