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The Benefits of Sweet Corn

Sweet corn is a popular side dish to a hearty meal. The corn can be grown easily, but can also be purchased in grocery stores and at farmers markets. There are multiple benefits to using, and eating, sweet corn.

  1. Cost

    • Sweet corn is relatively inexpensive. Prices vary depending on the purchase site. Farmers markets cut out the middle man, making it the cheaper way to purchase corn. Generally, prices range from $1.50-3.50 for ten to twelve ears of corn.

    Ease of Preparation

    • Sweet corn is easy to prepare. Sweet corn is boiled to cook the kernels and enhance the flavor of the corn.

    Types of Preparation

    • Sweet corn can be eaten straight off of the cob, but can also be cut off of the cob. Sweet corn can be used in soups, salads, and salsas.

    Nutritional Value

    • According to the USDA, one small ear of corn has less than 100 calories. Sweet corn is a low fat food (only 1 g per ear), while providing 10 percent of your daily recommended amount of dietary fiber.

    Vitamins and Minerals

    • Sweet corn is a good source of Thiamin (13% daily value), Folate (10%), Vitamin C (9%), and Phosphorus (9%).

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