Nutritional Value of Figs

A fig is a type of fruit that grows on a fig tree, which is part of the mulberry family. They can be purchased fresh, usually between the months of June and September, or they can be found dried throughout the year. They are nutritious fruit with plenty to offer, which makes them popular among healthy eaters.

Potassium

• Every 8 oz. of figs delivers 15 percent of your daily-recommended dose of potassium, which is a good amount. Potassium is one nutrient that has been found to aid in lowering blood pressure.

Fiber

• Fiber is important for the digestive system and has been found to aid in weight loss. An 8-oz. serving of figs delivers 30 percent of your daily necessary fiber intake.

Calcium

• 79 milligrams of calcium are present in 8 oz. of figs, which is a good amount. Calcium helps promote bone density, which is reason enough to have a good daily intake of the nutrient.

Manganese

• Manganese is a trace mineral that, while you don't need a lot of, is hard to find in some diets. Figs are a good source of manganese, though, offering 15 percent of your daily need in an 8-oz. serving.

Calories

• Figs are a relatively low-calorie food. An 8-oz. serving of the fruit offers 167 calories, enough to provide some energy but not too much for the average person.