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Egg Roll Nutrition Information

The egg roll is a staple at most Asian-inspired restaurants in the United States, and they are available in frozen food sections at many grocery stores. You can even make them from scratch at home.

  1. Serving

    • Each company and restaurant has its own version of egg rolls, and nutrition varies greatly from product to product. This guide focuses on the nutrition of pork eggs rolls that can be made at home. One serving is one 85-gram egg roll.

    Calories

    • One egg roll has about 190 calories. Most of the calories come from carbohydrates and fat.

    Fat

    • One egg roll has about 6 grams of fat. Of those 6 grams, 4 are monounsaturated or polyunsaturated fats. An egg roll also contains 1,890 milligrams of omega-6 fatty acids, which the American Heart Association says are essential for heart and brain function.

    Protein

    • One egg roll has 8 grams of protein. This is 17 percent of your daily value of protein.

    Vitamins and Nutrients

    • An egg roll is a good source of Vitamin K (24 percent of your Recommended Daily Allowance), Thiamin (14 percent), and Niacin (10 percent). It is also a good source of Manganese (14 percent) and Selenium (28 percent). An egg roll is high in sodium, providing 19 percent of your RDA.

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