Egg White Protein Nutrition Information

Egg white protein is a protein alternative for those who need more protein in their system. Used by weight lifters and body builders, egg white protein can add nutrition to any diet.

Serving

• Different companies use different formulas for their egg white protein mixes and powders. Nutritional information is calculated for a one scoop serving of egg white protein.

Calories

• One serving of egg white protein has 100 calories. If mixed with milk, this will raise drastically. If mixed with water, this number stands as listed.

Sodium

• Those that are watching their sodium intake may want to stay away from egg white protein. One serving of egg white protein has 291 mg of sodium, or 12 percent of your daily value.

Potassium

• Egg white protein is a good source of potassium. One serving has 291 mg of potassium. This is 8 percent of your daily value of potassium.

Protein

• Egg white protein is an incredible source of protein. One serving has 23 g of protein.