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Parboiled Rice Nutrition

Parboiled rice is a nutritious type of rice, as it is partially cooked while still in the husk. This form of cleaning and processing rice brings out multiple nutritional benefits that may make it a good fit for your diet.

  1. Serving

    • The USDA defines one serving of parboiled rice as 1 cup of white, long-grain, parboiled and unenriched cooked rice.

    Calories

    • One serving of parboiled rice has 194 calories. These calories are good for energy and come from the carbohydrates in the rice.

    Fat

    • Parboiled rice is a good food for those who are on a low-fat diet. There is only 1 g of fat in every serving of parboiled rice.

    Carbohydrates and Fiber

    • One serving of parboiled rice can give you 16 percent of your daily value of carbohydrates. It can also provide you with 6 percent of your daily value of dietary fiber.

    Vitamins and Minerals

    • Parboiled rice has 3 percent of your daily value of calcium, 2 percent of your daily value of iron and 9 percent of your daily value of protein. It is also a good source of niacin (18 percent), vitamin B6 (12 percent), thiamine (8 percent), manganese (28 percent) and selenium (21 percent).

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