Non-Fat Dry Milk Nutrition Information

Non-fat dry milk is dehydrated milk that is used more often than some realize. You can make formula, sugary treats and baked goods with the product. If you are planning on adding non-fat dry milk to your recipe, you should understand the nutritional ramifications.

Serving

• This guide assumes a non-fat dry milk that has not had any added nutrients. One serving is listed as a one-quarter cup of dry milk.

Calories

• There are 109 calories per serving of non-fat dry milk. When using a full cup, this expands to more than 430 calories.

Fat

• As its name indicates, non-fat dry milk has little actual fat content. There is 0.4 g of fat per serving.

Protein

• Non-fat dry milk can add protein to any dish or drink. The powder adds 11 g of protein per serving.

Calcium

• One serving of non-fat dry milk has 38 percent of your daily recommended value of calcium.