Skim Milk Powder Nutrition

Skim milk powder is a form of dehydrated milk that can be used for baked goods and certain kinds of sweets. Anyone using skim milk powder should understand what they are adding to their food in terms of nutrition.

Serving

• There are multiple types of skim milk powder on the market, each with a unique take on the product. This specific guide focuses on 4 tbsp. of an instant skim milk powder.

Calories

• There are 90 calories in a 4 tbsp. serving of powdered skim milk. This yields a full cup of liquid skim milk.

Fat

• Unlike regular milk, skim milk has no fat content. There are 0 g of fat per 4 tbsp. serving.

Protein

• Skim milk powder is still a good source of protein. One serving yields 9 g of protein. This is 18 percent of your daily recommended amount of protein.

Calcium

• Skim milk powder still retains the calcium properties of liquid milk. A single serving has 25 percent of your daily recommended value of calcium.