The Best Body Building Diet

There are many diets for losing weight--but a few deal with gaining weight and muscle. Body building has its own set of rules, and it is important that you find the diet that works best for you. If you follow a few simple steps for building muscle, you will be able to find the proper foods to build your diet in no time.

The Perfect Bodybuilding Diet

• Many people who want to build muscle assume that merely eating a lot of food will be enough. When it comes to the perfect muscle-building diet, quality is more important than quantity. You want to stay away from alcohol and junk foods, as the empty calories will not give the body the proper nutrition it needs after an intense workout.

  For example, eggs are a great, high-protein addition to your diet. However, egg whites are better to eat, as the egg yolks carry the majority of the cholesterol. Another example is milk. It is better to drink skim milk as opposed to whole-fat milk. The goal is to eat a lot of food that is low in fat so you are gaining more muscle and less fat. This will allow you to see quick results without the excess fat you will have to work off. You will have some gain in fat, but a small amount if you focus on lean meats, fresh fruits and vegetables and good supplements.

  Also, drink plenty of water. You are eating a lot of food to build muscle, and you want to ensure that the body can eliminate the toxins that can be produced from straining the body and eating a lot of food.

Protein

• One essential in building muscle is protein. You want to ensure that the body gets a large amount of protein, as it is food for the muscles. Many fitness experts tend to focus strictly on protein as a means of building muscle. There are so many more benefits that protein has on the body builder.

  Protein aids in carrying oxygen and nutrients to and from the red blood cells, tissue repair, maintenance of water secretions and maintenance of hormone secretions.

  You can obtain your protein from eating lean meats and dairy products. You can also get a good source of protein from legumes and vegetables, but not nearly the amount you can obtain from lean meats.

  The recommended daily allowance from the food and nutrition board is 0.8 gram per kilogram of lean body weight. From recent studies, that number has been increased considering the acids in protein are released via various activities. Currently, you want to ensure you are receiving 1 to 1.4 grams of protein depending on how intense your body building regimen is.

Supplements

• If you are busy, it is difficult to eat the necessary amounts of protein and nutrients to have an effective body building diet. Supplements are a great way of assisting with this.

  Protein drinks will give you an extra boost and the extra protein and nutrition to build muscle. Muscle Milk suggests, as do many other fitness experts, that you consume food every three hours. The reason is that the body is able to regulate its metabolism better, and the body is constantly and consistently being fueled with the nutrition to build muscle. You want to ensure the body does not use stored energy to function. If this happens it takes away from the extra nutrients that can go to the muscles you worked the day before.

  Consider a protein supplement that has branch chain amino acids as well. This allows the body to have the acids to build protein and muscle.

  With intense exercise, a diet high in protein and other quality foods, you are sure to have the perfect body now that you have the perfect diet.