The Nutrition Value of the Blueberry

Blueberries are often listed as a "super food," and for good reason. Blueberries have much more to offer than the antioxidants society is fixated on. There are multiple nutritional reasons to add blueberries to your diet.

Serving

• One serving of blueberries is listed as 100 g. It is impossible to list the number of blueberries in 100 g, as there are small and large blueberries on the market.

Calories

• Blueberries are a great low-calorie snack for those who are trying to lose weight. There are 48 calories in every 100 g of blueberries.

Sugar

• Blueberries are full of natural sugar, making them a naturally sweet snack. There are 11 g of sugar in every 100 g serving.

Fiber

• Blueberries are an excellent source of fiber. Every serving of blueberries has 8.4 g of fiber.

Vitamin E

• Those who are looking to get their daily recommended value of vitamin E should look to blueberries. One serving of blueberries has nearly 2 mg of vitamin E.