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Buffalo Meat Calorie Information

A buffalo steak is a good source of protein, vitamins and minerals. Although it contains a high amount of nutritious elements, beware of the 167 milligrams of cholesterol, which is 56% of your daily recommended value.

  1. Calories

    • A one-inch sirloin steak contains 332 calories, or 17% of your daily value. Seventy percent of those calories, or 232, comes from protein. Ninety-eight of the 332 calories comes from fat.

    Fat

    • A one-inch sirloin steak contains 11 grams of fat, or 17% of your daily requirement. 4.7 grams of the 11 total fat grams comes from saturated fat, where 4.3 grams comes from monounsaturated fat.

    Protein

    • A one-inch sirloin steak contains 54.4 grams of protein, which is 109% of the daily recommended value.

    Vitamins

    • A one-inch sirloin steak contains 51% of your daily requirement of riboflavin, 54% of your daily requirement of niacin, 54% of your daily requirement of Vitamin B6 and 91% of your daily requirement for Vitamin B12.

    Minerals

    • A one-inch sirloin steak contains 37% of your daily requirement for iron, 49% of your daily requirement for phosphorous, 66% of your daily requirement of zinc and 116% of your daily requirement of selenium.

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