The Best Way to Start a Gluten-Free Diet

Gluten intolerance, or celiac sprue, is an autoimmune disorder that affects 1 out of 133 individuals. Currently, there is no cure, though symptoms can be alleviated with a gluten-free diet where the individual avoids all wheat, barley, rye and some oat products. Many everyday products include hidden glutens--envelope glue, for example. A gluten-free lifestyle is a challenge, but it is necessary for those with celiac sprue. Research, planning and networking can greatly assist those in making the transition and living the lifestyle.

Research

• When first diagnosed with celiac sprue, it is essential to learn about the disorder and what products affect the body's digestive system. The diagnosed individual's doctor will provide a list of products that cannot be consumed, primarily grains. There are several books on the market that can be purchased or checked out from a local library that discuss products that contain gluten, particularly what are called "hidden glutens"--products that have gluten in them that would not be expected or necessarily listed. It is essential to be aware of these products, so they can be avoided.

Planning

• When starting any new diet or lifestyle, plan meals so the individual isn't stuck eating food that will be problematic. This is particularly important for celiacs because any food with gluten can cause significant distress. Check out a variety of gluten-free cookbooks or gluten-free recipes. Consider what looks good and plan meals accordingly. Eating out requires more planning than usual. A celiac can't stop by a fast food restaurant for a hamburger. Many restaurants now carry gluten-free menus for celiac patrons, which provide information on which foods can be eaten or how to adapt regular menu items for the celiac diet.

Network

• Several of the websites below offer information for networking with other celiacs. Local stores that carry gluten-free products, health food stores or physicians may be able to provide networking opportunities with other celiacs or celiac support groups. Others with the disorder can provide support, comfort, information, tips and recipes for the newly diagnosed or veteran celiac.