Havarti Cheese Nutrition Information

Havarti cheese is a cheese that is often used for grilled cheese and fondue. It melts easily, and is made in several regions of the United States. There are some things to consider, nutritionally, when thinking about using Havarti cheese.

Serving

• A serving of Havarti cheese is considered one slice of cheese. This is 1 oz., or 28 g, of cheese.

Calories

• One slice of Havarti cheese has 120 calories. Those who are watching their weight or calorie intake should eat Havarti cheese sparingly.

Fat

• Those who are looking for a low-fat food should stay away from Havarti cheese. One slice of cheese has 11 g of fat.

Protein

• Like many dairy products, Havarti cheese is a good source of protein. One slice of cheese has 6 g of protein.

Calcium

• Those who need to get their daily recommended amount of calcium in new and interesting ways should consider Havarti. One serving has 150 mg of calcium.