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Turkey Nutrition Information

Turkey breast meat finds itself in the home in multiple ways. Turkey is known for being lean and healthy. There are some benefits and drawbacks to making turkey a part of your everyday diet.

  1. Serving

    • There are multiple ways to serve turkey breast. This guide assumes four slices of turkey breast meat. This comes out to 84g of turkey breast per serving.

    Calories

    • Four slices of turkey breast meat has almost 90 calories. The majority of these calories come from the protein in the meat.

    Fat

    • Those that are looking for a low-fat option for their meals will want to use turkey. Four slices of turkey breast meat have 1.2g of fat. Of this, just .4g are of saturated fat, which is considered an unhealthy fat.

    Sodium

    • Those that are watching their sodium intake should watch their turkey breast meat intake. Four slices of turkey will have nearly 850mg of sodium. This is almost 40 percent of your daily recommended value.

    Protein

    • Even though turkey is low in fat, it is still high in protein. Four slices of turkey breast meat has 16g of protein.

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