Tomato Juice Nutrition Information

Anyone trying to get their recommended daily allowance of vegetables could turn to tomato juice. Used by itself as a beverage or in sauces and casseroles, tomato juice is healthy. There are multiple nutritional benefits, and only a few negatives, to using tomato juice.

Serving

• Tomato juice can come in a variety of ways. This guide uses tomato juice that is canned and has no salt added. One serving is listed as 1 cup of juice.

Calories

• Anyone worried about adding calories to their meal will be happy to know that tomato juice has only 41 calories per serving.

Fat

• Those that are watching their intake of fat can still turn to tomato juice. There is only .1 g of fat per serving of tomato juice.

Vitamins C and A

• One cup of tomato juice has 74 percent of your recommended daily allowance of vitamin C. It also has 22 percent of your RDA of vitamin A.

Protein

• There is some protein to be found in tomato juice. Each serving contains 2 g of protein.