Hot Dog Bun Nutrition

Hot dog buns are synonymous with hot dogs, and a cookout almost always features them. While people may think about the nutritional information of the hot dog, they often ignore the nutrition of the bun.

Serving

• There are multiple types of hot dog buns on the market. This guide assumes a regular, plain hot dog bun that has a weight of 43 g.

Calories

• A single hot dog bun will add 110 calories to your overall meal. Those who are trying to avoid calories should avoid the bun altogether.

Fat

• There is a small amount of fat content per hot dog bun. Those worried about fat content will be happy to know that one bun only has 2 g of fat.

Carbohydrates

• Hot dog buns add carbohydrates to your meal. There are 20 g of carbohydrates in a hot dog bun. Only 1 g of this is dietary fiber.

Protein

• Those who are looking to add more protein to their diet should consider using a bun when eating hot dogs. One bun has 4 g of protein.