Pineapple Juice Nutrition

Pineapple juice is a great ingredient to add to deserts and drinks. It brings a specific sweetness to anything it is added to. It can also be a way to add some much needed nutrition to your diet.

Serving Size

• There are multiple ways to get your pineapple juice. This guide looks specifically at pineapple juice that is canned and unsweetened. This serving size is one cup, or 250 grams.

Calories

• One cup of pineapple juice will only add 132 calories to your diet. A small pineapple drink will have little effect on your daily caloric intake.

Fat

• Like all other fruit juices, pineapple juice is almost fat free. It has 0.3 grams of fat per one cup of juice.

Sugar

• Pineapple juice has a lot of natural sugar. Every one-cup serving of pineapple juice has 25 grams of sugar.

Vitamin C

• Pineapple juice is a great source of vitamin C. One cup of pineapple juice a day will give you 42% of your daily recommended intake of vitamin C.