Nutrition Information for Shrimp

Shrimp can be eaten as an appetizer or a main course. People tend to eat multiple servings of shrimp because they are small and easy to consume. Understanding the nutritional information for shrimp will help you to know how much you should eat before stopping.

Serving

• There are various ways to interpret one serving of shrimp. For the sake of consistency, we are talking about 3 ounces of shrimp, cooked.

Calories

• One serving of shrimp will yield a low calorie count. A serving has 84 calories.

Protein

• A serving of shrimp provides 18 grams of protein. Eating 3 ounces of other meats will provide about the same amount of protein.

Cholesterol

• Eating too much shrimp can cause issues for those looking to watch their cholesterol. One serving of shrimp has 166 milligrams of cholesterol, 55 percent of your daily value.

Fat

• Those who are looking for a low-free food should consider in shrimp. One serving features 1 gram of fat.