Soba Noodles Nutrition

Soba noodles are a type of noodle from Japan that are made out of buckwheat flour. They are becoming more popular in the U.S. and can be found in specialty grocery stores and certain Asian food sections. The nutritional information for soba noodles may inspire you to cook them for your family.

Serving

• One serving of soba noodles is defined as 1 full cup of boiled noodles. This comes out to roughly 115g.

Fat

• Those who are looking for a fat-free food will be happy to know that soba noodles can be added into the diet. A full cup has 0.1g of fat.

Calories

• A full serving of soba noodles only has 113 calories. A full cup serving of soba noodles can be filling without the calories.

Protein

• Soba noodles can be a small source of protein. This can be beneficial when paired with a meat or dairy product. Soba noodles have 6g of protein per 1-cup serving.

Carbohydrates

• Those who are looking to pasta to load up on carbohydrates should turn their attention to soba noodles. One full serving has 24g of carbohydrates.