Nutrition Information on Stromboli

Stromboli is a popular dish that is found at many Italian restaurants. Those who enjoy this dish often fail to understand the specific nutritional intake. There are both positive and negative features to consider when looking at stromboli nutrition.

Serving

• Each restaurant has a different recipe and portion size for their own stromboli. This drastically changes the nutritional value for each type. A typical serving size is about 10 oz.

Calories

• The calories in stromboli add up after including each ingredient. One 10 oz. serving can include over 800 calories, depending on the specific ingredients used.

Fat

• Each individual stromboli recipe will feature a varying amount of fat. The types of meat and cheese used in the dish will drastically change the fat content. A pepperoni stromboli has about 44 g of fat per serving.

Sodium

• Stromboli easily can be a trap for those who are trying to watch their sodium intake. The mix of meat, cheese, pasta sauce and bread can lead to a high amount of sodium. Some servings will feature more than 100 percent of your recommended sodium intake.

Protein

• The meat and cheese in stromboli offers a great source of protein. A 10 oz. pepperoni stromboli has about 40 g of protein.