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The Nutritional Value of Cooked Corn
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Corn on the Cob
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A piece of corn on the cob (63 grams) contains 59 calories, 0 grams of fat, 14 grams of carbohydrates and 1 gram of fiber.
Creamed Corn
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One cup of creamed corn contains 184 calories, 1 grams of fat, 46 grams of carbohydrates and 3 grams of fiber.
Canned Corn
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One cup of canned corn contains 166 calories, 2 grams of fat, 40 grams of carbohydrates and 4 grams of fiber.
Frozen Corn
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One cup of frozen corn kernels contains 132 calories, 0 grams of fat, 32 grams of carbohydrates and 4 grams of fiber.
Corn Bread
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One (60 gram) piece of cornbread prepared from a commercial mix contains 188 calories, 6 grams of fat, 29 grams of carbohydrates and 1 gram of fiber.
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