Steak Nutrition Guide

Steak is one of the best ways to add protein to a diet. There are multiple cuts of steak that can give you much more than just protein. Understanding the nutrition information of steak will help you to fully understand your diet.

Protein

• There are 44 grams of protein in one serving of New York Strip steak weighing between 6 and 7 ounces.

Calories

• A single New York Strip steak has 258 calories. Of these calories, 69 are from fat.

Fat

• New York Strip steak, when trimmed, has approximately 8 grams of fat, with only 3 grams of saturated fat. The amount of fat will change based on the trim of the meat and the cooking procedure.

Cholesterol

• Those who are worried about their cholesterol should stay away from large amounts of steak. One serving of New York Strip steak has approximately 26% of your daily value of cholesterol, 77milligrams.

Iron

• Steak is a great source of iron. One serving of New York Strip will yield 15% of your daily recommended value of iron.